Even before setting foot into the theatre, the audience is engaged and challenged by What Am I Supposed To Do (WAISTD). Co-creators Sarah Aiken and Rebecca Jensen of Deep Soulful Sweats, introduce this ‘experimental and participatory’ performance with a captivating dialogue followed by a quick, confronting activity designed to encourage awareness of personal thought.
If you’ve ever worn a cast or moon boot to recover from an injury, you’ll remember the stiffness you felt when the brace was removed. During immobilisation, fibrous connective tissue (fascia) bundles form and stick together, like a stiff web. Once healed, you would have been prescribed exercises to ‘melt’ these bundles, and restore mobility and movement to the joint.
Awareness and preparation are the key to eating a healthy diet that supports an active lifestyle. While we all know the importance of eating well, it’s so easy to grab a bar of chocolate or skip a meal when we’re busy or exhausted – but this isn’t doing us any favours!
The day I launched my copywriting business was surreal. Weird. Nerve-wracking and exhilarating. After endless months of planning, branding discussions, studying, website building and social media creation, I nervously hit ‘publish’ on my website, shared my new Facebook page and waited. And waited. To this day, I’m not exactly sure what I was waiting for.
Eagerly expectant, an excited buzz fills the iconic Melbourne venue, Prahran’s Chapel Off Chapel as Donnie Dimase, one of Melbourne’s leading choreographers and dancers, prepares to showcase his first commercial dance production Cheap Luxuries and Expired Dreams.