Plantar plate injuries are common dance issues that many performers push through without seeking professional advice. What is a plantar plate injury and how does its functionality affect dancers?
Plantar Plate Injuries In Dancers
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Health
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Flexibility in dance. What’s the fascia-nation?
Releasing fascia can be a key factor in the treatment of chronic aches and pains, injuries and restrictions. And, importantly for dancers, it improves flexibility and mobility.
Eating for success: 10 simple ways to support your dancing with a healthy diet
Awareness and preparation are the key to a healthy diet that supports an active dance lifestyle. Here are some tips and tricks to help you eat restorative, nutritious and energizing food, and achieve your best outcome every day.
It’s all in the feet: Intrinsic foot strength in dancers
Intrinsic foot strength is something that can be measured and improved. Dance training, rehearsing and performing, combined with the correct knowledge of how to condition the arch of the foot, will increase strength in these muscles.
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