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Forget apples, safe dance practice will keep the doctor away!

Social media is arguably altering the perception of what is achievable in dance. Young dancers are copying movements from Instagram and performing them without regard to harm or hazard. According to a Melbourne based dance instructor and qualified doctor Lisa Ellis, dancers can still be as flexible as they possibly can be by following a safe dance procedure.

Ella Havelka has proven that female dancers do play a pivotal role in changing the world, especially when it comes to female influence. As the winner of InStyle and Audi Women of Style Award in the Arts and Culture category, Ella Havelka is now an eminent role model for women of all ages around Australia.