Plantar plate injuries are common dance issues that many performers push through without seeking professional advice. What is a plantar plate injury and how does its functionality affect dancers?
An ingrown toenail is a common problem if you are a dancer, especially a...
Releasing fascia can be a key factor in the treatment of chronic aches and pains, injuries and restrictions. And, importantly for dancers, it improves flexibility and mobility.
Intrinsic foot strength is something that can be measured and improved. Dance training, rehearsing and performing, combined with the correct knowledge of how to condition the arch of the foot, will increase strength in these muscles.