Emotions ran high when my son’s U14 representative basketball team lost their grand final game by one point. They were frustrated, disappointed and totally devastated at the loss of their dream. Their coach sat with his head in his hands, no doubt replaying the dying minutes of the game in his mind. I wasn’t the only parent with tears in my eyes.
Awareness and preparation are the key to eating a healthy diet that supports an active lifestyle. While we all know the importance of eating well, it’s so easy to grab a bar of chocolate or skip a meal when we’re busy or exhausted – but this isn’t doing us any favours!