Plantar plate injuries are common dance issues that many performers push through without seeking professional advice. What is a plantar plate injury and how does its functionality affect dancers?
Plantar Plate Injuries In Dancers
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podiatry
Why dancers are more susceptible to ingrown toenails
An ingrown toenail is a common problem if you are a dancer, especially a...
Flexibility in dance. What’s the fascia-nation?
Releasing fascia can be a key factor in the treatment of chronic aches and pains, injuries and restrictions. And, importantly for dancers, it improves flexibility and mobility.
It’s all in the feet: Intrinsic foot strength in dancers
Intrinsic foot strength is something that can be measured and improved. Dance training, rehearsing and performing, combined with the correct knowledge of how to condition the arch of the foot, will increase strength in these muscles.
Too old for pointe shoes?
Suppressing flutters of excitement, the ballet dancer holds her position at the barre before sinking gently back to the floor. She’s dreamed about this for years. As she rises again, the studio light catches sparkles of grey in her perfect ballet bun.
What you need to know about common dance injuries
From the earthy grunge of hip hop to the endless grace of classical ballet, dancers tell stories with their bodies. They flow through space, creating emotive shapes and patterns, connecting passionately with their audience. But the dedication involved in consistent training, perfecting choreography and striving to achieve their best can sometimes lead to injury. Young […]
