Plantar Plate Injuries In Dancers
Plantar plate injuries are common dance issues that many performers push through without seeking professional advice. What is a plantar plate injury and how does its functionality affect dancers?
Why dancers are more susceptible to ingrown toenails
An ingrown toenail is a common problem if you are a dancer, especially a ballet dancer, because your toes are pushed into tights, squeezed into firm fitting dance, ballet or pointe shoes and then worked for hours repeatedly—jumping, spinning and pointing your feet. While you are dancing, your feet get very hot and sweaty, creating the perfect breeding ground for bacteria.