Forget apples, safe dance practice will keep the doctor away!
Social media is arguably altering the perception of what is achievable in dance. Young dancers are copying movements from Instagram and performing them without regard to harm or hazard. According to a Melbourne based dance instructor and qualified doctor Lisa Ellis, dancers can still be as flexible as they possibly can be by following a safe dance procedure.
Sankara Stromei is Dance Writer’s youngest ambassador at just seven-years-old and has already expanded herself in various extension programs and competition teams to help develop her as a dancer.